This Sunday January 20th, 2013 at Ashtanga of New Paltz 2:30-5:00pm.
Strengthen your breath and core with Dr. David Ness
The goal of this workshop is to show step by step progressions to make advanced Asanas more reachable.
Intermediate to Advanced students will learn proper alignment of each pose, as well as the anatomy and biomechanics of each pose.
Instruction will be on how to progress from basic core strengthening and proper breath control in poses to full body control in arm balances and inversions.
Dr. David Ness
has been practicing Vinyasa and Power Yoga for over 10 years, and has taught Yoga for over 5 years. His combined knowledge of Yoga and Sports Medicine create a workshop that focuses on anatomy and alignment, and is safe for students.