Best home lower back exercises for back pain. Part 4, Advanced Core Exercises
Having a strong, healthy back is important if you play sports, work out, sit at a desk all day, care for small children, or are recovering from an injury. This is the fourth in our series of lower back exercise programs to take you from first having a back injury, disc injury, sciatica, or sprain/strain
Best Exercises to relieve lower back pain at home, Part 3 Intermediate Exercises
Improve core strength with the Best home exercise program – Intermediate Core Exercises This is the third in our series of exercises you can do at home to recover from a lower back injury, relieve lower back pain, and improve lower back and core strength. In our first 2 blog posts, we explained the different
Best Exercises to relieve lower back pain at home, Part 2 Core Floor Exercises
This is the second in our series of exercises that you can do at home to recover from a lower back injury, relieve lower back pain, and improve your lower back and core strength. In our first blog post, we explained the different types of lower back pain, injuries, and conditions that cause lower back
Best Exercises to Relieve Lower Back Pain at Home, Part 1 for Beginners
Lower back pain is one of the most common musculoskeletal conditions in the United States. It is the leading cause of missed workdays around the world. It can start as early as in your teens and come and go throughout your adult life. So, the odds are against you not experiencing lower back pain at some point in
What You Need to Know About Sitting While Working and in School
It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. However, lately it’s been discussed as to whether that five mile run or spin class is really enough. Is our work or school environment undoing any positive effort we put into staying healthy?
Adult 6 week core strengthening class
Join Juli Colotti Exercise Physiologist and Dr. David Ness as they put together a 6 week program to help strengthen your core strength and stability. All exercises can be modified, and are intended for people coming off of injuries or dealing with current injuries.