Improve core strength with the Best home exercise program – Intermediate Core Exercises This is the third in our series of exercises you can do at home to recover from a lower back injury, relieve lower back pain, and improve lower back and core strength. In our first 2 blog posts, we explained the different
Read More
This is our second in our series of exercises that you can do at home to recover from a lower back injury, relieve lower back pain, and improve your lower back and core strength. In our first blog post, we explained the different types of lower back pain, injuries, and conditions that cause lower back
Read More
Lower back pain is one of the most common musculoskeletal conditions in the United States. It is the leading cause of missed workdays around the world. It can start as early as in your teens and come and go throughout your adult life. So, the odds are against you not experiencing lower back pain at some point in
Read More
It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. However, lately it’s been discussed as to whether that five mile run or spin class is really enough. Is our work or school environment undoing any positive effort we put into staying healthy?
Read More
Join Juli Colotti Exercise Physiologist and Dr. David Ness as they put together a 6 week program to help strengthen your core strength and stability. All exercises can be modified, and are intended for people coming off of injuries or dealing with current injuries.
Read More
Dr. David Ness (Sports Chiropractor) is proud to introduce our youth sports core training class by Julie Colotti (Exercise Physiologist) starting November 9th.
Read More
Whether you are an training for a marathon, avid exerciser, an exuberant shopper, or a small child chaser, you have probably felt tightening and burning in your shin at one point in your life. Sometimes, the pain stops when the activity ceases, but other times the pain remains. If shin pain continues bothering you, it may be time to face the fact you have shin splints.
Read More
While stress, heredity, and smoking are all factors that play into a person’s well being, one of the biggest is a healthy diet. Choosing to eat healthy benefits the body in a number of key areas.
Read More
Pregnancy adds significant additional weight to a woman’s body in a short amount of time. This change bears on the spine, frequently pulling it out of alignment.
When this happens, the pain can be quite severe. Chiropractic care during pregnancy works to keep the spine in alignment and all supporting tendons working optimally, to be better prepared and able to adequately support the extra weight.
Read More
