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What You Need to Know About Sitting While Working and in School

What You Need to Know About Sitting While Working and in School

It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. However, lately it’s been discussed as to whether that five mile run or spin class is really enough. Is our work or school environment undoing any positive effort we put into staying healthy?
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Adult 6 week core strengthening class

Adult 6 week core strengthening class

Join Juli Colotti Exercise Physiologist and Dr. David Ness as they put together a 6 week program to help strengthen your core strength and stability. All exercises can be modified, and are intended for people coming off of injuries or dealing with current injuries. 
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Why Shin Splint Sufferers Should Consider a Sports Chiropractor

Why Shin Splint Sufferers Should Consider a Sports Chiropractor

Whether you are an training for a marathon, avid exerciser, an exuberant shopper, or a small child chaser, you have probably felt tightening and burning in your shin at one point in your life. Sometimes, the pain stops when the activity ceases, but other times the pain remains. If shin pain continues bothering you, it may be time to face the fact you have shin splints.
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5 Key Ways Expectant Mothers Benefit from Chiropractic Care

5 Key Ways Expectant Mothers Benefit from Chiropractic Care

Pregnancy adds significant additional weight to a woman’s body in a short amount of time. This change bears on the spine, frequently pulling it out of alignment.

When this happens, the pain can be quite severe. Chiropractic care during pregnancy works to keep the spine in alignment and all supporting tendons working optimally, to be better prepared and able to adequately support the extra weight.
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Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing

Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing

Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica.
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Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Chiropractic Care

Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Chiropractic Care

A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs when the piriformis muscle is tight and intrudes upon the sciatic nerve in the buttocks.
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How Golfers Can Benefit From Chiropractic Care

How Golfers Can Benefit From Chiropractic Care

If you have ever strained your back during a golf game, you are not alone. It’s estimated of the 30 million golfers in the United States, 80% have experienced some sort of back pain. As fun as it is, swinging at golf balls puts an individual’s body in an awkward position, opening up the opportunity for injury.
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