Youth Core Strengthening 6 week program

Do you have a child that is involved in youth sports? Does your child suffer from frequent injuries or pain? Dr. David Ness (Sports Chiropractor) is proud to introduce our youth sports core training class by Julie Colotti (Exercise Physiologist) starting November 9th. This will be a six week program designed by Julie Colotti and Dr. Ness to improve spinal strength and stability which is the foundation for an athletes performance.

The program is a 6 week program that will start on November 9th, for 7 weeks ( no class on thanksgiving). The program will focus on agility, endurance, strength, and stamina. If you are a basketball player, winter track, cross country, soccer, field hockey, football, baseball, softball, or lacrosse this program is for you. Stay healthy and injury free with proper conditioning.

Only 10 spots available!! $80 for 6 weeks.  Thursdays starting 11/9/17 at 5:15pm, 45 minute class.

Event coverage for 2016

We are pleased to announce that our office will be providing ART Performance Care race coverage for the following events in 2016

4/16/16 – Breakneck Ridge, Beacon, NY
5/7/16 – Spring Dual for CF, New Paltz, NY,
5/15/16 – American Zofingen, New Paltz, NY,
6/22/16 Summer Solstice Run, Minnewaska State Park, NY,
7/11, 7/18, 7/25, 8/1 Shawangunk Running Club Summer Series, New Paltz, NY,
9/11/16 Survival of the Shawangunks, New Paltz, NY,
10/1/16 The Cat’s Tail, Phonecia, NY,

Stride & Gait Analysis

On May 1st 2014 at Performance Sports and Wellness on Cherry Hill Road there will be a free stride and gait analysis. Using slow motion video analysis with Dr. Ness runners can learn if they have biomechanical flaws in their running form. Using Harris Mat foot imprinting with Rob Sobel, C.Ped runners can learn whether they have a neutral foot, a pronated foot, or supinated foot. Knowing the type of foot you have is important in choosing the type of shoe you run in. Rock and Snow will be there with the latest running shoes that they carry to try on and purchase.

After our analysis runners will learn the proper running shoe for their foot, and if they have any biomechanical flaws in their stride that could lead to an injury or be causing any of the following common running injuries; Achilles pain, plantar fasciitis, shin splints, calf pain, hamstring strains, knee pain, patella femoral tracking problems, hip pain, ITB syndrome, and back pain.

Our free Stride/Gait analysis can be used to help athletes run more efficiently and to prevent an injury before it happens.

Dr. David Ness –– Certified Chiropractic Sports Practitioner® (CCSP) & Active Release Techniques Provider (ART)
Rob Sobel, Certified Pedorthist
Rock & Snow

What: (to bring): Your running shoes and clothes. We have a changing room if needed.

Where: Performance Sport & Wellness, 3 Cherry Hill road, New Paltz, NY 12561. 845-255-1200.

Cost: FREE. Space is limited to the first 20 persons. You will need to reserve your time.

Call 255-1200, visit Dr. David Ness on Facebook, or by fill out our contact form.