Resource Library

• Core Exercises
  • Part 1: Beginner Core Exercises
  • Part 2: Core Floor Exercises
  • Part 3: Intermediate Core Exercises
  • Part 4: Advanced Core Exercises
• Rotator Cuff and Scapula Exercises
• Yoga Poses
• Stretches and Strengthening
  • Lower Back Stretches and Strengthening
  • Neck and Shoulder Stretches
  • Neck and Upper Back Strengthening
  • Wrist and Hand Stretches

Core Exercises

Part 1: Beginner Core Exercises

Read this Blog for Additional Information

Instructions for Basic Core Exercises (PDF)

Part 2: Core Floor Exercises

Read this Blog for Additional Information

Instructions for Core Floor Exercises

Part 3: Intermediate Core Exercises

Read this Blog for Additional Information

Instructions for Intermediate Core Exercises (PDF)

Part 4: Advanced Core Exercises

Read this Blog for Additional Information

Instructions for Advanced Core Exercises (PDF)

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Rotator Cuff and Scapula Exercises

Instructions for Rotator Cuff and Scapula Exercises (PDF)

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Yoga Poses

Instructions for Yoga Poses (PDF)

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Stretches and Strengthening

Lower Back Stretches and Strengthening

Instructions for Lower Back Stretches and Strengthening (PDF)

Neck and Shoulder Stretches

Instructions for Neck and Shoulder Stretches (PDF)

Neck and Upper Back Strengthening

Instructions for Neck and Upper Back Strengthening (PDF)

Wrist and Hand Stretches

Instructions for Wrist and Hand Stretches (PDF)