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Adult 6 week core strengthening class

Adult 6 week core strengthening class

Join Juli Colotti Exercise Physiologist and Dr. David Ness as they put together a 6 week program to help strengthen your core strength and stability. All exercises can be modified, and are intended for people coming off of injuries or dealing with current injuries. 
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Why Shin Splint Sufferers Should Consider a Sports Chiropractor

Why Shin Splint Sufferers Should Consider a Sports Chiropractor

Whether you are an training for a marathon, avid exerciser, an exuberant shopper, or a small child chaser, you have probably felt tightening and burning in your shin at one point in your life. Sometimes, the pain stops when the activity ceases, but other times the pain remains. If shin pain continues bothering you, it may be time to face the fact you have shin splints.
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5 Key Ways Expectant Mothers Benefit from Chiropractic Care

5 Key Ways Expectant Mothers Benefit from Chiropractic Care

Pregnancy adds significant additional weight to a woman’s body in a short amount of time. This change bears on the spine, frequently pulling it out of alignment.

When this happens, the pain can be quite severe. Chiropractic care during pregnancy works to keep the spine in alignment and all supporting tendons working optimally, to be better prepared and able to adequately support the extra weight.
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Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing

Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing

Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica.
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Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Chiropractic Care

Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Chiropractic Care

A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs when the piriformis muscle is tight and intrudes upon the sciatic nerve in the buttocks.
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How Golfers Can Benefit From Chiropractic Care

How Golfers Can Benefit From Chiropractic Care

If you have ever strained your back during a golf game, you are not alone. It’s estimated of the 30 million golfers in the United States, 80% have experienced some sort of back pain. As fun as it is, swinging at golf balls puts an individual’s body in an awkward position, opening up the opportunity for injury.
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How Runners Can Benefit from Chiropractic Care

How Runners Can Benefit from Chiropractic Care

Running is one of the most popular forms of exercise, and offers many benefits. It can be done anywhere, it tones the lower body, and it burns a ton of calories. Pounding the pavement or trails over time, however, can result in injuries to the knees, ankles, and hips.
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3 Differences in Sprains and Strains & How Chiropractic Can Help

3 Differences in Sprains and Strains & How Chiropractic Can Help

As experienced chiropractors, we like answering the questions we receive from our patients. A common inquiry is “what is the difference between a sprain and a strain?” Sprains and strains are injuries to the musculoskeletal system that are commonly diagnosed conditions, and are two separate issues people frequently mix up. We will attempt to explain away some of the confusion today.
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