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Best home lower back exercises for back pain. Part 4, Advanced Core Exercises
Having a strong, healthy back is important if you play sports, work out, sit at a desk all day, care for small children, or are recovering from an injury. This is the fourth in our series of lower back exercise programs to take you from first having a back injury, disc injury, sciatica, or sprain/strain
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Best Exercises to relieve lower back pain at home, Part 3 Intermediate Exercises
Improve core strength with the Best home exercise program – Intermediate Core Exercises This is the third in our series of exercises you can do at home to recover from a lower back injury, relieve lower back pain, and improve lower back and core strength. In our first 2 blog posts, we explained the different
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Best Exercises to relieve lower back pain at home, Part 2 Core Floor Exercises
This is the second in our series of exercises that you can do at home to recover from a lower back injury, relieve lower back pain, and improve your lower back and core strength. In our first blog post, we explained the different types of lower back pain, injuries, and conditions that cause lower back
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Best Exercises to Relieve Lower Back Pain at Home, Part 1 for Beginners
Lower back pain is one of the most common musculoskeletal conditions in the United States. It is the leading cause of missed workdays around the world. It can start as early as in your teens and come and go throughout your adult life. So, the odds are against you not experiencing lower back pain at some point in
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What You Need to Know About Sitting While Working and in School
It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. However, lately it’s been discussed as to whether that five mile run or spin class is really enough. Is our work or school environment undoing any positive effort we put into staying healthy?
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Adult 6 week core strengthening class
Join Juli Colotti Exercise Physiologist and Dr. David Ness as they put together a 6 week program to help strengthen your core strength and stability. All exercises can be modified, and are intended for people coming off of injuries or dealing with current injuries.
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Youth Core Strengthening 6 week program
Dr. David Ness (Sports Chiropractor) is proud to introduce our youth sports core training class by Julie Colotti (Exercise Physiologist) starting November 9th.
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What is peripheral neuropathy?
Your nervous system connects the nerves from your brain and spinal cord to the rest of your body, delivering signals about physical sensations back to your brain from your arms, hands, feet, and legs. If these nerves become damaged due to an injury, illness, infection, diabetes, or exposure to toxins, it is called peripheral neuropathy.
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Why Shin Splint Sufferers Should Consider a Sports Chiropractor
Whether you are an training for a marathon, avid exerciser, an exuberant shopper, or a small child chaser, you have probably felt tightening and burning in your shin at one point in your life. Sometimes, the pain stops when the activity ceases, but other times the pain remains. If shin pain continues bothering you, it may be time to face the fact you have shin splints.
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8 Wonderful Ways A Healthy Diet Benefits Your Life
While stress, heredity, and smoking are all factors that play into a person’s well being, one of the biggest is a healthy diet. Choosing to eat healthy benefits the body in a number of key areas.
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