Adult 6 week core strengthening class

 

Do you have a stubborn back injury? Is your spine weak? Are you trying to prevent back and/or spine injuries?

Join Juli Colotti Exercise Physiologist and Dr. David Ness as they put together a 6 week program to help strengthen your core strength and stability. All exercises can be modified, and are intended for people coming off of injuries or dealing with current injuries.

Come learn the proper way to exercise and strengthen your core and improve your spinal stability.

Class space is limited to 10 people. The price is $80 for all 6 weeks.

How Asthma Sufferers Can Breathe Easier With Chiropractic Care

Asthma is a chronic lung disease that has afflicted more people in the last 20 years than ever. Some doctors attribute the increase to the pollutants in the air, the changes in the modern diet, and lack of adequate ventilation in homes.

According to the Mayo Clinic, asthma symptoms vary by individuals and may be mild, severe, or somewhere in between. Shortness of breath and tightness in the chest, along with a wheezing sound when exhaling are common asthma symptoms. Common treatments include inhalers and other medications.

With the millions of asthma sufferers seeking relief, non-traditional treatments have emerged in addition to the everyday remedies. One of the alternatives that has shown positive results is chiropractic care.

A person who suffers from asthma can enjoy multiple benefits from chiropractic. Four of the top benefits chiropractic care can bring to asthma patients are the following:

Reducing the frequency of attacks

Over time, spinal adjustments can help some asthma sufferers decrease the number of attacks. When a spine is in alignment, energy flows through the nerves to the person’s organs. A nonaligned spine can cause the energy to fail to flow through the nerve endings as effectively, and a host of issues can arise.

The lungs can suffer when the spine is not aligned. Chiropractors are able to treat the spine so that, over time, it aligns. In some cases, this helps lung function and decreases the number of asthma attacks.

Stimulating air flow

The lungs are obviously vital for breathing, but the airway and diaphragm also play a part. Both of these can be hindered by a spine that is not aligned.

When a chiropractor works with a patient to align the spine, the airways and diaphragm can move more freely, allowing better airflow. While this is not a cure for asthma, in many cases stimulating a body’s airflow can help decrease the suffering the chronic condition causes.

Boosting the immune system

A significant number of asthma attacks are brought on and exacerbated by an individual’s low immune system. Chiropractic care helps increase the effectiveness of the immune system.

Think of it this way: The autonomic nervous system is connected to the body’s immune system by way of the endocrine system. When the spine is out of line, it can affect the immune system.

If a person suffers from chronic asthma attacks, this could be the time when he or she has an episode. A chiropractor who can align the spine can create a positive domino effect. The nervous system improves, the immune system improves, and the asthma attacks decrease.

Working in conjunction with traditional asthma medication

People with asthma commonly use inhalers and steroids to manage their symptoms. Chiropractic care is non-invasive and works with these treatments to lessen the instances and severity of attacks.

A study by Michigan Chiropractic Council showed that asthma sufferers who went through 30 days of chiropractic treatments reported a 70% reduction in medication.

Patients who commit to chiropractic can sometimes manage the symptoms of asthma more naturally, and lessen their dependence on medications. (It’s important to note that patients should never go off medications on their own. Always speak to a doctor before changing medications).

Asthma patients fortunately have a variety of treatment options. For those who don’t respond to traditional medication, or who wish to decrease their dosage, non-traditional choices like chiropractic may be the answer.

It’s advisable to speak to both your medical doctor and Doctor of Chiropractic about your asthma symptoms. By having both disciplines co-manage your case, you’ll work toward a healthier outcome, possibly even without the use of drugs. Give Dr. Ness a call to learn more.

Dr. David Ness is a sports chiropractor practicing in NY since 1988, and New Paltz since 2002. Dr. Ness is the official chiropractor for the football team at United States Military Academy at West Point since 2015. Dr. Ness also provides chiropractic care at Marist College and Vassar College during the school year.

How Fibromyalgia Sufferers Can Benefit From Chiropractic Care

Fibromyalgia is one of today’s most common chronic pain conditions. According to the American College of Rheumatology, around 1 in 50 Americans currently suffer from fibromyalgia. Unfortunately, the condition is difficult to diagnose, and, being chronic in nature, can linger for several months or even years. Fibromyalgia typically causes pain throughout the body and creates areas so tender that the slightest pressure hurts.

Patients diagnosed with the condition have both traditional and alternative treatment options available to them. Traditional approaches to managing the pain and treating fibromyalgia are anti-inflammatory prescriptions, sleep medications, and muscle relaxers. Patients frequently choose natural remedies instead of or in addition to traditional medication, such as vitamin therapy, acupuncture, and meditation. One of the most common treatments is chiropractic care.

The main ways chiropractic care benefits those who suffer from fibromyalgia are:

Reduces pain levels

The most difficult issue to deal with for fibromyalgia sufferers is the constant pain, which often affects the entire body for weeks or months at a stretch. Although these patients initially seek care for the pain they’re experiencing, they soon realize that chiropractic also helps restore overall health and aids the body in self-healing.

By adjusting the spine to improve alignment, as well as incorporating Active Release Techniques, a form of soft tissue work, Dr. Ness can assist fibromyalgia patients in minimizing their painful pressure points caused by adhesions and scar tissue in thier muscles. Many who suffer with this condition look for relief with chiropractic treatment options, and experience a decrease in the tender spots.

Increases range of motion

Chiropractors are also able to adjust the body’s joints and help loosen them. For fibromyalgia patients, this can sometimes increase their range of motion and allow them to move more easily.

Sometimes it takes several treatments to see significant results, so it’s important to note that chiropractic treatment of fibromyalgia takes a commitment from the patient. The effects, however, are well worth the time invested.

Boosts sleep quality

A common by-product of the pain associated from fibromyalgia is lack of sleep. As anyone knows, being unable to snag several hours sleep can leave you feeling tired, foggy, and irritable.

By working with a chiropractor to loosen their joints and manage their tender points, patients suffering from this condition can enjoy a deeper sleep, and stay asleep longer.

Complements other treatments

Sometimes medicines counteract with each other, or mix together and cause side effects. A big advantage of chiropractic care is it can be utilized in tandem with medications or other remedies, whether traditional or natural.

An individual who is diagnosed with this condition should speak to his or her chiropractor about the various ways to treat it, and remember that there is not a one-stop solution. A treatment regimen should be built on a case-by-case basis tailored to the specific needs of that patient.

Empowers the patient

Individuals who must cope with painful, chronic illnesses can become exasperated with treatment options, and feel as if they have no control over their situations. Unfortunately, these feelings can bring on stress and depression, which only works against getting better. By working with a chiropractor, patients can feel more in charge of their pain management and more optimistic in their recovery.

People who are diagnosed with fibromyalgia need to understand that there are options available to them for pain management, and they may decide to try more than one at a time. Chiropractic care is a valuable tool to treat the symptoms of fibromyalgia, and patients who will commit will see the benefits of less pain, greater mobility, and better sleep. And, perhaps the best benefit of all, they can take control of their circumstances and be a vital part of managing their personal well-being.

If you or a loved one are suffering from fibromyalgia, don’t do it alone. Dr. Ness has a passion for helping people get well. So contact us today to schedule an appointment.

Dr. David Ness is a sports chiropractor practicing in NY since 1988. Dr. Ness is the official chiropractor for the football team at United States Military Academy at West Point since 2015. Dr. Ness also provides chiropractic care at Marist College since 2014, and Vassar College during the school year since 2010.

What People Need to Know About Sitting While Working and in School

It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. However, lately it’s been discussed as to whether that five mile run or spin class is really enough. Is our work or school environment undoing any positive effort we put into staying healthy?

The short answer is YES. Human bodies were not built to sit for long periods of time. Our twenty-first century workplace — working behind a desk, typing on the computer, endless video conferences — unfortunately stacks against us to keep us on our… well, not our feet.

There are four harmful results on a person’s body that stem from sitting at work or in school all day.

Sitting for many hours each day takes a toll on our backs.

Working at a desk for many hours a day causes employees and students to stay in one position for an extended length of time. This puts a great deal of pressure on their backs. Over time, painful back and neck problems can develop and, if left untreated, continue to worsen.

Sitting also takes a toll on our waistline.

Obesity is at an all time high in the United States, and at least a good chunk of the reason is our sedentary lifestyle. Sitting for a long period (8 or more hours a day) decreases our metabolism, causing us to burn fewer calories. The time at our desks can end up packing on the pounds.

Sitting can increase the chance of developing a life-threatening disease.

Studies show individuals with sedentary jobs have more health problems than their active counterparts. Cardiovascular disease and Type 2 diabetes are both examples of health issues that arise more often in people who regularly sit down most of the day.

Sitting can cause premature death.

This may sound melodramatic, but it’s true. As we talked about above, sitting for prolonged periods of time puts you at greater risk of diseases that may end up killing you. A study published in the Archives of Internal Medicine, “found people who sat for over 11 hours a day had a 40% greater risk of dying within three years from any cause than people who sat less than 4 hours a day.”

So, what should a sedentary office person do to improve their health and decrease the risk many hours of daily sitting causes?

  • Get on your feet! Schedule times during the day to stand up and walk around. If you can’t remember to do it, add an alarm on your cell phone. Even a couple minutes on your feet every hour will help balance prolonged sitting.  Dr. Ness recommends getting up to stretch for 1 minute 1-2 times per hour.  It is impossible to undo 8 hours of sitting by stretching 1-2 times per day.
  • Learn to sit correctly. If you must sit, make certain your chair isn’t causing more damage. Select a chair that is height and angle adjustable. The seat should support your lower body, and the back should fit the curves of your spine. Special bonus points go to chairs with lumbar support and that rock.
  • Visit your chiropractor. Back problems brought on by a job behind a desk are not going to magically go away, and can get worse over time. Make a chiropractor appointment, get examined, and work to correct the issue.
  • Invest in a standing desk. A growing trend is to turn a sitting job into a standing job. Desks that are taller have the ability to keep you on your feet longer, which will provide many health benefits in the long run.

Good health is one of our greatest assets, and it pays to protect it. By understanding the risks of a sedentary working environment, we can be proactive in increasing activity and promoting our individual fitness.

If you or a loved one needs more insight on how chiropractic can guide you toward a healthier lifestyle, give Dr. Ness a call. We’re here to help!

Dr. David Ness is a certified sports chiropractor practicing in NY since 1988. Dr. Ness is the official chiropractor for the football team at United States Military Academy at West Point since 2015. Dr. Ness also provides onsite sports chiropractic care at Marist College since 2014, and Vassar College during the school year since 2010.

You Tube Channel started

Dr. Ness has started uploading exercise videos and stretches to his youtube channel.  Our first video is on foam rolling for the lower extremities and spine. Please check it out, leave a comment, like our video, and subscribe to Dr. David Ness to get the latest videos on maintaining your health and wellness.

Key Ways Runners Can Benefit from Chiropractic Care

Running is one of Americans’ favorite forms of exercise. The reasons for its popularity are simple — it can be done almost anywhere, takes no special equipment, and burns lots of calories. Running also offers a great many health benefits such as weight control, decreased blood pressure and cholesterol, and relief from stress.

Everything with running is fabulous, right up until the time you hear a snap, crack, or pop. The downside of all the wonderful benefits is that running causes its share of injuries to the body.

The Ohio State Chiropractic Association presents an alarming statistic that two-thirds of runners will be injured in some way. Tendonitis, shin splints, ankle sprains, hip pain, and knee strains are a few of the many injuries brought on or exacerbated by a regular running routine.

What is a runner to do?

It’s important to take common sense precautions to not get injured in the first place. Purchasing high quality shoes and respecting the body’s limits are two excellent choices.

Another great choice is committing to chiropractic care. Regular runners can reap many positive results from visiting a chiropractor. Three big benefits chiropractic care offers for runners are the following:

Increased Range of Motion

Loose and relaxed joints allow for greater flexibility and movement, all of which benefit a runner’s gait and time. A study published in the Journal of Chiropractic Medicine found evidence that a chiropractic treatment regimen increased mobility in the hips over time.

While chiropractic care does not guarantee an individual will experience an increase in speed, unrestricted joints and better range of motion will definitely help a person move more freely and stand a better chance of avoiding running injuries.

Decreased Healing Time for Injuries

Unfortunately, runners frequently deal with injuries, some of which take weeks or months to heal. For dedicated runners, a serious injury is terrible news.

The first action for runners after they have been injured is to stop running so it can heal. Most runners do not want to risk losing the stamina that interrupting their routine brings on.

Chiropractors can work with runners who have injured themselves from the repetitive motion of running regularly. By using chiropractic adjustments, chiropractors can promote healing in the body as a whole. Runners love this because they want to get back to hoofing it as quickly as possible.

Minimized Instances of Becoming Injured

A spine out of alignment can cause other parts of the body to be weaker and more susceptible to injury. One part of the body compensating for another that is off kilter is one common way runners end up hurt.

Chiropractic treatment helps to keep the spine in alignment, which can have a ripple effect through the body. Regular adjustments can reduce the negative impact the jarring motion of running has on a person’s body, and help avoid running-relating injuries on the front end.

Running is a popular exercise routine for many, and yields a multitude of positive results to a person’s health and well-being. By taking proper steps to minimize the chance of injury, runners can enjoy the good points running brings to the table and steer clear of the bad.

Chiropractic care can be an effective part of making certain your body is in prime running condition and resistant to injury. If a person ends up dealing with an injury, chiropractic treatment may be able to boost healing time.

Ready! Set! Go!

If you are a runner and would like to talk further about the benefits chiropractic care offers you, contact us today for a consultation.

 

How Chiropractic Care Eases the Three Most Common Types of Back Pain

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Do you suffer with back pain? Well, you’re not alone. According to the American Chiropractic Association, back pain is one of the most common reasons for missed work, and the second most common reason for visiting a doctor (only behind upper respiratory infections).

Why is back pain so common? There is more than one answer to that question. A large number of back pain patients suffer because of the following three reasons:

They have suffered a back injury

Individuals can hurt their backs by lifting heavy objects, overexerting themselves, or moving the wrong way. The muscles and ligaments in the back can be twisted and damaged.

Back pain that is the result of a recent injury is called acute pain, meaning it comes on suddenly. Acute pain is usually temporary, so when the injury heals, the pain lessens or disappears completely. Over the counter medications such as analgesics, topical creams, and anti-inflammatory drugs help manage back pain caused from an injury but don’t necessary fix the problem.

Chiropractic care is another way to lessen acute pain and feel more comfortable. By adjusting the spine, chiropractors can relax the muscles, and relieve acute pain faster than simply “suffering through” the injury.

They battle a medical condition or illness

Unfortunately, there are several illnesses that can cause back pain. Fibromyalgia, osteoarthritis, inflammatory diseases of the joints, and scoliosis are some of the common conditions that cause back pain. Because the conditions create pain that lasts longer periods of time, this type of pain is considered to be chronic pain.

Chronic pain is an entirely different animal than acute pain, and patients who suffer with it often look for options outside of traditional medication. Chiropractic care is an excellent choice in dealing with chronic back pain.

Adjustments to the spine can promote healing in all areas of a person’s body, as well as provide relief from the pain. Chiropractic care for medical conditions sometimes takes a bit longer to show results, so the patient must be committed to the treatment plan the chiropractor suggests in order to enjoy the maximum benefits of chiropractic.

Event coverage for 2016

We are pleased to announce that our office will be providing ART Performance Care race coverage for the following events in 2016

4/16/16 – Breakneck Ridge, Beacon, NY http://rednewtracing.com
5/7/16 – Spring Dual for CF, New Paltz, NY, http://springdualagainstcf.com
5/15/16 – American Zofingen, New Paltz, NY, http://www.active.com/new-paltz-ny/american-zofingen-2016
6/22/16 Summer Solstice Run, Minnewaska State Park, NY, http://shawangunkrunners.com/2016-races/
7/11, 7/18, 7/25, 8/1 Shawangunk Running Club Summer Series, New Paltz, NY, http://shawangunkrunners.com/2016-races
9/11/16 Survival of the Shawangunks, New Paltz, NY, http://sostriathlon.com
10/1/16 The Cat’s Tail, Phonecia, NY, http://rednewtracing.com

ART at Breakneck Point Trail Runs, Dr. David Ness and Scott Field, LMT

Scott and I will be at Red Newt Racing’s Breakneck Point Trail Runs providing Active Release Techniques on Saturday 4/16/16.
For more information on this race visit Red Newt Racing’s website at Red Newt Racing