Army Spring Football Season starts 2018

Dr. David Ness will be back at the United States Military Academy starting March 20, 2018 as the chiropractor for the Army West Point football team.  For the next 4 weeks during the spring season Dr. Ness will be providing chiropractic care and Active Release Techniques soft tissue treatment to help the football players recover faster from the rigors of daily practices, strength training, and scrimmages which result in injuries.  Dr. Ness has been the chiropractor for the football team for the past 3 years and helped the Army West Point football team stay healthy and on the field for their amazing record tying season last year.  Culminating with thrilling victories over Navy, and a last second bowl game victory over the number one rushing team in the nation San Diego State.  Army West Point tied the school record for victories in a season, and won the commander in chiefs trophy for the first time in 20 years.

6 Week Core and Stability Training Starting February 8th, 2018

Have a Stubborn Back Injury? 6 Week Core and Stability Training Help Strengthen Your Back and Core. Starts February 8th.

Have a Stubborn Back Injury?
6 Week Core and Stability Training
Help Strengthen Your Back and Core

Starts Thursday, February 8th @ 6pm

Classes led by Juli Colotti Exercise Physiologist and Owner of Bodies by Colotti.

Cost is $80

Spots are limited. Call 845-255-1200 today – ONLY 10 spots available.

Youth Sports Core Training 6 Week Program Starting February 8th, 2018

Youth Sports Core Training. Improve spinal strength and stability to be a better athlete

Improve Spinal Strength and Stability to be a Better Athlete

Do you have a child that is involved in youth sports? Does your child suffer from frequent injuries or pain? Dr. David Ness (Sports Chiropractor) is proud to introduce our youth sports core training class by Julie Colotti (Exercise Physiologist) starting on February 8th. This will be a six week program designed by Julie Colotti and Dr. Ness to improve spinal strength and stability which is the foundation for an athletes performance.

The program is a 6 week program that will start on February 8th, for 6 weeks. The program will focus on agility, endurance, strength, and stamina. If you are a basketball player, winter track, cross country, soccer, field hockey, football, baseball, softball, or lacrosse this program is for you. Stay healthy and injury free with proper conditioning.

Only 10 spots available!! $80 for 6 weeks. Thursdays starting 2/8/18 at 5:15pm, 45 minute class.

 

Adult 6 week core strengthening class

 

Do you have a stubborn back injury? Is your spine weak? Are you trying to prevent back and/or spine injuries?

Join Juli Colotti Exercise Physiologist and Dr. David Ness as they put together a 6 week program to help strengthen your core strength and stability. All exercises can be modified, and are intended for people coming off of injuries or dealing with current injuries.

Come learn the proper way to exercise and strengthen your core and improve your spinal stability.

Class space is limited to 10 people. The price is $80 for all 6 weeks.

Youth Core Strengthening 6 week program

Do you have a child that is involved in youth sports? Does your child suffer from frequent injuries or pain? Dr. David Ness (Sports Chiropractor) is proud to introduce our youth sports core training class by Julie Colotti (Exercise Physiologist) starting November 9th. This will be a six week program designed by Julie Colotti and Dr. Ness to improve spinal strength and stability which is the foundation for an athletes performance.

The program is a 6 week program that will start on November 9th, for 7 weeks ( no class on thanksgiving). The program will focus on agility, endurance, strength, and stamina. If you are a basketball player, winter track, cross country, soccer, field hockey, football, baseball, softball, or lacrosse this program is for you. Stay healthy and injury free with proper conditioning.

Only 10 spots available!! $80 for 6 weeks.  Thursdays starting 11/9/17 at 5:15pm, 45 minute class.

Why Shin Splint Sufferers Should Consider a Sports Chiropractor

Whether you are an training for a marathon, avid exerciser, an exuberant shopper, or a small child chaser, you have probably felt tightening and burning in your shin at one point in your life. Sometimes, the pain stops when the activity ceases, but other times the pain remains. If shin pain continues bothering you, it may be time to face the fact you have shin splints.

The shin is a bone located in the front part of your lower leg. Shin splints commonly occur in athletes who have intensified or changed their training routines. They also show up in regular people who have changed or added activity to their routine. Shin splints are usually the symptom of underlying biomechanical imbalances in the kinetic chain in addition to the above.

The lower leg muscles and shin bone (Tibia) has a lot of responsibility during exercise, as it absorbs the shock of the steps, raises the toes, and support the arch of the foot.

A few main culprits play a part in shin splints:

  • failing to stretch or foam roll properly before and after exercising
  • walking or running on hard surfaces, like pavement
  • wearing the wrong type of shoes during activity
  • over-exerting the body with strenuous activity & over training
  • skipping periods of rest between exercise
  • muscular imbalance and poor biomechanics

Individuals who perform any type of exercise should take appropriate measures to alleviate the above risk factors of shin splints. If you notice pain and soreness in the front part of your lower leg on the bone, know how to treat this injury properly.

If rest and ice aren’t doing the job and you’re still suffering pain, it’s time to see a doctor. A thorough exam and possibly an x-ray will diagnose the problem.

Sports Chiropractic care is a powerful choice for treating shin splints and reducing their recurrence. Five significant ways a sports chiropractic treatment benefits those suffering from shin splints are:

Reduction in pain

Chiropractic is proven to relieve the pain associated with bodily injuries and medical conditions, including shin splints. Sometimes one visit is enough to relieve the pain, other times the pain decreases over a series of appointments. Being able to diminish a high degree of pain down to a manageable level is possible for shin splint patients through chiropractic.

Full body alignment improves body biomechanics

The premise behind chiropractic is that it treats the body as a whole, and, in doing so, promotes healing and health to the injured or diseased areas. A chiropractor may work on your neck to help your calf. With shin splints, he or she may align your spine and joints to lessen the impact of activity on your shins. Again, the entire body is treated in order to create the best environment for health restoration.

Manual therapy like Active Release Techniques or Graston Technique.

Breaking up scar tissue, adhesions, and inflammation in the calf is key to a full recovery. Failure to treat the injured muscles with manual therapy may result in a reoccurrence of the injury.

Treating shin splints is a common procedure for chiropractors. Common practice is to adjust the calf, ankle, and foot to stretch and increase blood flow to the area.

Drug free treatment option

A primary benefit of chiropractic care is it requires no over-the-counter or prescription drugs. Individuals who suffer from stomach issues, or simply prefer to avoid drugs, find chiropractic visits a productive alternative to manage pain and promote healing.

Strengthening, Stretching and Foam Rolling

Once you are diagnosed with shin splints your doctor should prescribe therapeutic exercises, stretching, and foam rolling to help heal the injury and prevent it from coming back.

Chiropractors don’t just treat the spine. Your Doctor of Chiropractic will set an overall plan of attack for optimal recovery when dealing with shin splints.

It’s routine for sports chiropractors to alleviate the pain of shin splints. Identifying the cause of the problem and prescribing the proper treatment via adjustments, manual therapy, stretching and strengthening exercises the individual will recover faster. Pre and post activity foam rolling for the lower extremity will prevent scar tissue build up. These exercises further expand on the positive effects of the chiropractic therapy.

If you are one of the many people dealing with shin splints, don’t despair! Consider Dr. David Ness for your treatment option or in conjunction with other modes of treatment. Within a few visits, you will experience pain reduction, and enjoy a decreased risk of ever dealing with painful shin splints again.

Dr. David Ness is a sports chiropractor practicing in NY since 1988, and New Paltz, NY since 2002. Dr. Ness is in his 3rd season as the team chiropractor for Army West Point Football.  Dr. Ness has over 13 years experience working with college athletes and runners. Dr. Ness uses Active Release Techniques, cold laser, and therapeutic exercise & stretching programs to provide quick relief to patient’s suffering from shin splints.

8 Wonderful Ways A Healthy Diet Benefits Your Life

It’s hard to turn on the television or cruise the internet without being bombarded with headlines about “Americans don’t sleep enough” or “one third of adults are obese.”

While stress, heredity, and smoking are all factors that play into a person’s well being, one of the biggest is a healthy diet. Choosing to eat healthy benefits the body in a number of key areas. Still gobbling up the pizza and slurping down the diet soda, unconvinced? See if these eight points about a healthy diet change your mind.

1. Strengthens and improves muscle function

Healthy muscles carry us where we want to go. The right foods, along with proper exercise, build and maintain muscle mass, maintaining strength and mobility.

2. Promotes a longer life

Feeding your body what it needs can add years to your life. Reducing stress is one way to promote health, and a healthy diet is another. Foods rich in minerals and vitamins build up every cell in your body, preparing it to fight illness and stay alive longer.

3. Enables richer years

An individual who is healthy maintains a higher level of physical activity and brain function than their less healthy peers. A stronger body provides a richer life with more unique experiences.

4. Makes you prettier

If you won’t eat healthy for your insides, maybe a better outside will motivate some dietary changes. We all want to be physically attractive. Healthy foods contribute to clear skin and shiny hair that no amount of high priced beauty products provides. Fueling the body with rich omega fatty and other healthy foods nourishes skin, hair, and nails.

5. Makes you smarter

Research shows certain dietary choices power up your brain to function at a higher level, and help everyday brain function. Introducing “brain foods” into your diet aid with memory retention and problem solving skills.

This is one of the best reasons to commit to a healthy diet of vitamin-rich foods, as a healthy brain allows a much more active and independent lifestyle, from working longer to being able to drive.

6. Decreases your injury risk

A high-functioning body with strong bones and muscles maintains balance, handles heavy loads, and holds up under stress better than its weaker counterparts. Muscles and bones lacking calcium and protein over time grow weaker.

This, unfortunately, causes the body to be less stable and more prone to injury. Falls, slips, and twists end up with more serious injuries if a person’s body isn’t strong and healthy.

7. Fights bad genes

If you are already worried about the cancer that runs on mom’s side or the heart attack risk that runs on dad’s side, take heart. While you can’t change your DNA, you can use a healthy diet to combat some of your genetic disposition to disease.

Ingraining a healthy diet into your life, as well as exercise and regular doctor checkups, helps minimize the risk of falling victim to your family’s predisposed illnesses.

If you end up with an illness, whether or not from heredity, a healthy diet….

8. Prepares you to fight illness

A nutrient-rich diet boosts a person’s immune system to be able to fight off infection and illness. When a person falls victim to a disease or other medical condition, their diet helps them fight it off so it hopefully doesn’t get worse and is cured quickly.

A healthy diet is integral to a long, happy life. Deciding to eat healthy and maintain that commitment consistently may seem like a big change in lifestyle at first, but it will benefit you and your loved ones in ways that are practically immeasurable.

Dr. David Ness is a sports chiropractor practicing in NY since 1988, and New Paltz, NY since 2002. Dr. Ness serves has served as the official chiropractor for the Army West Point football team since 2015.

 

5 Key Ways Expectant Mothers Benefit from Chiropractic Care

Five Key Ways Expectant Mothers Benefit from Chiropractic Care

Pregnancy is an exciting, precious time in a woman’s life, full of new experiences. Unfortunately, the baby’s development brings about bodily changes that often wreak havoc on the back and joints, and end up causing pain. These issues also frequently cause issues during delivery, and increase the time it takes for the body to recover post-pregnancy.

Expectant moms benefit from chiropractic care in a number of ways. Here are five key ways chiropractic care helps alleviate the toll pregnancy takes on a woman’s body.

#1: Chiropractic keeps the spine in alignment.

Pregnancy adds significant additional weight to a woman’s body in a short amount of time. This change bears on the spine, frequently pulling it out of alignment.

When this happens, the pain can be quite severe. Chiropractic care during pregnancy works to keep the spine in alignment and all supporting tendons working optimally, to be better prepared and able to adequately support the extra weight.

#2: Chiropractic reduces need for pain relievers.

Most times, individuals experiencing moderate pain pop a couple of over the counter pain relievers and think nothing of it. However, pregnant women strive to avoid medications when possible.

Chiropractic adjustments decrease the underlying issues that cause pain, so the patient relies less on medications. Experiencing less pain as well as eliminating the need for pain killers is a win-win situation for expectant mothers.

#3: Chiropractic strengthens and repairs joints.

Pregnancy really beats up an expectant mothers joints. Chiropractic care for expectant mothers is a productive way to minimize the effect the large, protruding abdomen has on her hips, legs, and ankles.

Treating the body as a whole, chiropractic treatment works to strengthen the body and promotes healing of injured or strained areas.

#4: Chiropractic helps achieve pelvic alignment.

An aligned pelvis is critical to the birthing process, and increases the chances of being able to give birth naturally. According to the American Pregnancy Association,

“When the pelvis is misaligned it may reduce the amount of room available for the developing baby. This restriction is called intrauterine constraint. A misaligned pelvis may also make it difficult for the baby to get into the best possible position for delivery. This can affect the mother’s ability to have a natural, non-invasive birth.”

An experienced chiropractor can effectively align the pelvis before delivery, so the mother is able to deliver with little incident.

#5: Chiropractic increases the body’s ability to bounce back.

The healthier and stronger a woman’s body is before and during pregnancy, the easier it is to get back into shape once the baby is born. Eating right and safely exercising are effective ways to accomplish this.

Chiropractic care is also a valuable component to fitness. Expectant mothers who choose chiropractic enjoy better posture, less pain, and increased mobility, especially late in the third trimester.

This allows them to maintain exercise routines and be active longer than those suffering from back pain and achy joints. After the delivery, it’s easier to get back into a fitness routine, and into that red dress, if the new mother’s joints, back, and hips are aligned and functioning properly.

Chiropractic care can serve to reduce pain and increase the overall heath of expectant mothers, letting her relax and focus on the more pleasant aspects of pregnancy. Expecting women who commit to chiropractic care can look forward to a stronger body, the chances of a smoother delivery, and an easier recovery after the baby comes.

With over 28 years of experience Dr. Ness can help deliver quality pre and post natal care.

Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing

Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing

Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica.

According to the Mayo Clinic, sciatica can best be described as “most commonly occurring when a herniated disk or a bone spur on the spine compresses part of the nerve. This causes inflammation, pain and often some numbness in the affected leg.”

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Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Chiropractic Care

A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs when the piriformis muscle is tight and intrudes upon the sciatic nerve in the buttocks. Causing pain and tenderness and sometimes numbness in the buttocks, piriformis syndrome pain may also radiate down the sufferer’s leg, and in some cases, even into the calf.

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